People are often reluctant to follow certain weight loss diet programs because of the sacrifices required. Somehow we interpret the diet word as starving ourselves, which is the opposite of its real means — a system of eating enough to stay healthy.
The fact is a well-rounded meal plan can be the best weight loss diet for you. The more happy you are with what you’re eating, the more likely you are to stick with the program.
However, with so many weight loss diet programs out there, it is difficult to find which diet plan for losing weight is best for you. Whether you go to a doctor or a personal trainer the answer is always the same. If you want to lose weight, you need to diet and exercise. In other words, it is much healthier to do it the right way than to consume magic pills.
Quick Weight Loss Diet Programs
Low carbohydrate, high protein diets are one of many popular ways to lose weight fast because people have achieved dramatic weight loss results with these diet plans. You may have heard of the Atkins Diet and other low-carb diets. These diets are fairly easy to follow and guarantee you’ll lose weight quickly, without hunger pangs and cravings.
A low-carb, high-protein diet also helps you lose weight while bringing your cholesterol, triglycerides, and body fat down to a healthy level. It initially eliminates sugar, while rice, pasta, white bread, and crackers from your meal plan and replaces them with fiber-rich fresh fruit and vegetables, brown rice, and whole wheat flour.
In addition to adequate water intake, the weight loss diet programs are restricted to lean meat, poultry, seafood, eggs, low-fat cheese, and vegetables the first two weeks, followed by the re-introduction of fruits, whole grains, and dairy. Diets work best if meals and snacks are divided into six small meals a day instead of three major meals.
Healthy Weight Loss Diet Programs
There are lots of healthy approaches to dieting out there. According to the American Heart Association, the healthy way to lose weight and keep up your ideal weight is to eat less, and balance your food intake with physical activities. They encourage using safe and proven approaches to weight loss and maintenance for a life time of good health.
As you see above, healthy weight loss diet programs are rich in fresh fruits and vegetables, whole grains, and fat-free or low-fat dairy products. By dividing up your meal plan into six small meals a day with that diet you will keep yourself from wanting to go get a smack in the middle.
If you include lots of fiber you can stay filled for longer and keep your blood sugar levels steady during the day.
Once you enjoy looking the slimmer you, you will need to make some lifestyle changes that you can live with. These changes include establishing healthier eating habits and getting regular exercise with a cardio part. If you do so, the quick weight reduction you enjoyed from your diet can give you long-term results that you will love living with!
Overall, finding weight loss diet programs that work is all about being imaginative and persistence. Once you follow a diet plan, don’t worry if you are breaking certain rules.
A study published in the International Journal of Obesity discovered that people who know how to loosen their grip on the leash a bit without entirely letting go have an overall better rate of success with their weight loss programs than people who try to strictly follow them.